parent burnout, Nervous System Regulation, overwhelmed parents, capacity building, co-regulation, maternal mental health, self-care for parents, Vancouver counselling Lisa Brooks parent burnout, Nervous System Regulation, overwhelmed parents, capacity building, co-regulation, maternal mental health, self-care for parents, Vancouver counselling Lisa Brooks

Why Does Perfectionism Make Postpartum So Much Harder?

Perfectionism and postpartum create an overwhelming collision. Learn why you're measuring the wrong things and how to recognize the profound caregiving work you're doing every day.

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