The Toolkit: Practical Foundations for Finding Your Shore
When you are navigating the high-speed river of a demanding career, family life, or the "Good Kid" pressure to do it all, you don't need another lecture. You need a map.
These tools are designed to help you stop "white-knuckling" and start working with your biology to restore your capacity.
Supporting Tweens & Teens Who Have Access to Screens
This guide will help you:
Identify red flags vs. normal behavior
Help you set realistic boundaries with your teen/tween
Understand digital safety
Provide a template for a Winter Break Tech Agreement
The Capacity Audit
This 2-page guide includes:
The System Check: Distinguish between high-alert hypervigilance and protective shutdown.
The "Good Kid" Reframe: Why your oldest coping mechanism is now your biggest drain.
3 Physiological Shortcuts: Simple Vagus nerve tools (including the "Slow Melt" reset) to help you find the shore in under 60 seconds.
A Gentle Nervous System Check-In for Overwhelmed Adults
This quick check-in will help you:
Identify where your nervous system is right now
Understand what that means for your capacity
Get specific micro-resets that match your current state