Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
If everyday domestic routines feel like an executive functioning crisis, you don't need to "try harder" you need a system built for your brain. We’re throwing out the generic productivity strategies.
The ADHD Mom Reset is a practical, interactive, skimmable guide designed by an Occupational Therapist and Registered Clinical Counsellor, and a mom with ADHD who understands the challenges of managing a home without the right supports. It’s designed to help neurodivergent mothers eliminate task friction, externalize mental load, and lower daily overwhelm.
What’s Included:
The 5-Step Friction Diagnostic: Identify whether daily tasks break down at Remember, Decide, Start, Continue, or Reset.
The Step-Cut Decision Matrix: A simple formula to turn 10-step domestic chores into 3-step default routines.
Real-World Task Redesigns: Concrete before-and-after examples for dinner prep, school forms, life admin, and laundry.
Emergency Overload Reset Card: A standalone, screenshot-able 1-page guide for acute sensory and executive overload.
Interactive Implementation Worksheet: Walk step-by-step through redesigning one daily point of chaos today.
If everyday domestic routines feel like an executive functioning crisis, you don't need to "try harder" you need a system built for your brain. We’re throwing out the generic productivity strategies.
The ADHD Mom Reset is a practical, interactive, skimmable guide designed by an Occupational Therapist and Registered Clinical Counsellor, and a mom with ADHD who understands the challenges of managing a home without the right supports. It’s designed to help neurodivergent mothers eliminate task friction, externalize mental load, and lower daily overwhelm.
What’s Included:
The 5-Step Friction Diagnostic: Identify whether daily tasks break down at Remember, Decide, Start, Continue, or Reset.
The Step-Cut Decision Matrix: A simple formula to turn 10-step domestic chores into 3-step default routines.
Real-World Task Redesigns: Concrete before-and-after examples for dinner prep, school forms, life admin, and laundry.
Emergency Overload Reset Card: A standalone, screenshot-able 1-page guide for acute sensory and executive overload.
Interactive Implementation Worksheet: Walk step-by-step through redesigning one daily point of chaos today.