Women & Life Transitions
Life rarely unfolds in a straight line. Even the transitions we’ve chosen, a new role, career shift, relationship change, or stage of motherhood, can leave us feeling anxious, untethered, or unsure of who we are. It’s common to move through these seasons with both gratitude and grief, or to wonder why things still feel heavy even when they “should” be good.
You don’t have to face these moments alone. Our time together offers a calm, supportive space to pause, make sense of what’s shifting, and reconnect with your values and sense of self.
Counselling for Women Navigating Burnout & Anxiety
My Approach
My work is grounded in Compassion, Clarity, and Collaboration.
Together, we’ll explore what’s beneath the pressure, perfectionism, or self-doubt — helping you slow the mental noise and find practical ways to feel more balanced and whole.
Compassion means we begin from understanding, not judgment.
Clarity helps you see patterns and priorities more clearly.
Collaboration ensures that each session ends with one small, realistic step forward.
Through this process, you’ll begin to trust your inner voice again and move through life transitions with steadier confidence and self-compassion.
What to Expect
Our sessions are a mix of reflection and practical action — a place where you can be both honest about what’s hard and supported to find small, doable next steps. Clients often describe feeling lighter, clearer, and more able to show up in their lives without as much inner pressure.
Whether you’re navigating burnout, uncertainty, or a sense of being in-between versions of yourself, therapy can help you feel more grounded and at home in who you are.
Ready to Begin?
Taking the first step toward support doesn’t have to feel overwhelming.
I offer in-person counselling in Vancouver and virtual sessions across British Columbia.
Themes We May Explore
Burnout, perfectionism, and self-criticism
Anxiety, overthinking, or decision fatigue
Role and identity changes (career, parenting, relationships)
People-pleasing or difficulty setting boundaries
Feelings of “running on empty” or emotional exhaustion
Reconnecting with purpose, joy, and ease
Understanding your unique brain and getting to know yourself, what fuels you and what drains you
