From Overwhelm to Empowerment
Counselling and Coaching for Real Life
Counselling, Coaching, and Consulting in Vancouver — Specializing in Neurodiversity, Perinatal Mental Health, and Parenting Support
Couples & Coparenting Dynamics
Parenting can place stress on even the strongest relationships. I work with couples and co-parents to improve communication, navigate conflict, and strengthen emotional safety in the home. Whether you’re managing differences in parenting styles, feeling disconnected, or balancing the demands of family life with your own relationship needs, I offer a supportive, non-judgmental space to rebuild trust and teamwork. Sessions draw on evidence-based approaches such as Emotionally Focused Therapy (EFT), the Gottman Method, and communication skills training — helping you work together for your children and for each other.
Neurodiverse Women & Teens
I offer neurodiversity-affirming counselling for women and teen girls with ADHD, autism, and related profiles. Whether you’re navigating anxiety, depression, low self-esteem, burnout, or big life changes, our work together will be grounded in understanding, acceptance, and tailored support. My approach is informed by ongoing specialized training in strength-based, ND-affirming therapeutic techniques.
Prenatal & Postpartum Counselling
Pregnancy, postpartum, and early parenting can bring joy and connection — but also anxiety, mood changes, grief, and identity shifts. I support parents and families through this sensitive time, offering emotional support alongside practical strategies for feeding, sleep, positioning, and newborn care. Together, we’ll work toward feeling grounded, confident, and connected to what matters most.
Caregiver Coaching & Counselling
I help parents and caregivers feel confident and supported as they navigate their child’s unique needs, as well as their own well-being. My approach draws on training in cognitive behavioural strategies, sensory processing, and emotional regulation, creating a collaborative space where children — and their caregivers — can express themselves safely and authentically. Together, we’ll find practical, compassionate strategies for challenges such as anxiety, stress, and family transitions.
Educational Consulting
With over 10 years on school-based special education teams — including work in New York City public schools — I understand what it takes to create inclusive classrooms that meet the needs of all learners. If your child’s school doesn’t fully understand their needs, I can collaborate with their educational team, helping you advocate effectively and bridging the gap between home and school.
Workshops
I offer community workshops for parents, educators, and support staff on topics such as supporting children’s emotional growth, building resilience, and managing anxiety. Each workshop blends evidence-based strategies with real-world practicality, helping adults create environments where all learners can thrive.
A graduate of New York University’s Masters in Occupational Therapy program, I utilize years of experience in child development & ND affirming techniques to inform my counselling practice.
I’m Lisa Brooks, a Registered Clinical Counsellor in Vancouver with a background in child development, neurodiversity, and family support. My work blends professional expertise with genuine warmth, helping adults, teens, and parents navigate challenges such as anxiety, depression, life transitions, grief, and relationship dynamics. I have specialized training in neurodiversity-affirming therapy, perinatal mental health, and evidence-based approaches like CBT, DBT, and IFS — all tailored to each client’s unique needs.
With over a decade of experience in schools, community programs, and private practice, I know that growth happens in safe, supportive spaces. Whether you’re seeking counselling, parent coaching, or educational consulting, my goal is to help you feel understood, empowered, and equipped with practical tools for lasting change.
Client Reflections
“Lisa has been instrumental in helping me get through the toddler stage. She gave me helpful guidance about milestones and calmed my fears.
She provided exercises and activities I could do with my little one to encourage physical development, and helped me feel so much more confidant and supported!”
Lindsay Lieberman
“My preschool aged son was struggling with anxiety and sensory sensitivities. I was out of creative ideas on how to support him and needed help. Lisa walked me through concrete approaches which have proven successful in a short time.
Her ability to quickly understand my concerns and walk through step by step actions was incredibly helpful. She is extremely knowledgeable about how to put occupational therapy into practice and I highly recommend her services.”
Jessica Zimmering
“Lisa did an assessment of my 10 month old, who was not yet crawling. She was very kind, knowledgeable and easy to talk to. She gave us several exercises and tips to work on at home.
She explained how core strength, feeding skills, and mobility are all connected, and sent a follow up summary of everything we had discussed, which was a very helpful reference. Within a few weeks, my little was crawling and now climbs everywhere! Thank you, Lisa!”
Kayla Cohen
“Lisa’s organization, diligence, creativity and dedication to bettering children’s lives is admirable. I have seen her build strong rapport with children, parents and teachers, and they respond to her efforts.
Her sense of professionalism and commitment to the school community is clearly evident.”
penelope Sovaras
If You Have Any Questions,
Please Call 604-841-4797
Call for your free 15 minute phone consultation, to discuss how I can help your family